The Coach’s Kit provides you with a 30-day fitness program social calendar, welcome email template, a comprehensive coach’s guide, kick-off presentation, a variety of social images for download and much more!

Yes. To participate in the program and access the workouts and materials, individuals are required to be an Amway Registered Customer. There is no registration required for the program itself.

We currently offer several programs that focuses on losing fat and gaining muscle and incorporates bodyweight workouts. You may view the available programs on the main page of this site.

Private Facebook®† groups allow for a safe and friendly environment for participants to engage alongside each other throughout the program and beyond. In order to create a private Facebook group, we have a couple of different resources to assist you in the Coach’s Kit, specifically in the XS 30-Day Fitness Program Social Calendar and the Facebook Groups How-To Guide.

†Facebook is a registered trademark of Meta Platforms, Inc.

There are many fitness tracking apps to choose from and we recommend you check them out in your phone’s app store. A few apps we recommend are MyFitnessPal®†, Apple Health®† and Google Fit®†. Fitness trackers, whether on your phone or wearable device, are great support tools that easily align with any XS Fitness Program. You can use them to track your fitness progress, calories, water intake and more.

†MyFitnessPal is a registered trademark of MyFitnessPal Inc; Apple Health is a registered trademark of Apple Inc; Google Fit is a registered trademark of Google LLC. Amway is not affiliated with any of these companies.

We see group leaders in this start to customize this content more and more over time and as Amway or they release new content they drop it in to keep repeat customers interested or fresh. New content can be new personal crafted posts, new Amway Expert Training or scientist content, new recipes the leader or Amway creative or Facebook 'Live' sessions sprinkled in. In most cases we see leaders leverage predominantly Amway content in their first 30-day program and then start to tailor their own content for themselves or with others from their group over time. Then sprinkle in new content from the XS Team as we continue to invest more.